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Wow great Row

What is the point of the foot straps then?

Alright I could've done without the calling me out at the end 😂 that is such a big issue for me though, just gotta keep reminding myself "that's enough prep, no more videos, go get on the dang machine"

Brutal bro

20 mins is beginner?!!! 😅

With the rowing machine , if you have slight kyphosis and want to improve you're posture , it's kind of hard focusing on keeping your back straight and , as you suggest relaxing your shoulders, kind of a catch 22 ? Any advise appreciated. Cheers.😊

I have been there!!!

Don't take too much magneseum. It softens your #2 big time and turns it into #3 😂😂😂

I bought a magnetic rower. I started using it and had totally kicked my backside. The resistance if very strong on it. The first time i used it i couldnt move for three days. I had used muscles i didnt know i have.

Could I start with 29 min for 30days or is it better to do 30 min with a little lighter on my takeaways

Bro dont call your torso a trunk thats weird

My gym has a 100+ different types of cardio vs 4 rowing machines. Often I am the only person using 1 of 4 machines.That alone tells me I'm doing the right thing

He came from behind

Just found this channel a week or so ago. Never liked rowing. But I had to cross train due to shin splints. I watched some of Dark Horse's videos. And viola... I love rowing now. From less than 5 minutes of rowing, now I can do 30 minutes! I'm amazed. Thanks. 🎉😁👍

A tall person saying short people can row is so hilarious.

Been religiously doing this 3 times a week and something clicked this week. I now hit the distance I used to finish with 2/3rds - halfway through the workout and today I crushed a calorie burn milestone I've never been able to hit before! Thank you Shane!! 💪

Daily rowing for 6 weeks, body unchanged

Best row with Dark Horse yet! 😅

I signed up at Row House 20 classes challenge for June. I am at 18! But exhaustion got me the last few days. Definitely craving rest and eating more protein and drinking more water.

Great work out thank you

Now you're just showing off bro, I'll get back there again!

I’ve set myself the challenge to row 25000m/week for the month of June 😅. Generally I give myself 2 days off a week…

great workout.. did the whole thing

It's my favorite workout, and yes, I'm ready for more.

Havent done this workout in 3 years, didn’t even remember it, first 12 minutes I got a 1:56.1 / 500 the second was 1:55/500. Killer workout!! Thanks Shane.

Thanks!

Hi, I really like your instructions, so clear! I had to stop rowing (with you- was doing 15 min daily) had a very bad prolapse bladder. Now I’m on manageable stage and want to start to rowing again. Could you make a video for this specific situation? Many thanks you are a big star!!!

Great video

How long should I row each time?

Does the rower works on the abs?

I didn't know the seats moved. I thought that was only for the stationary machines 😮

Let's concentrate on rowing gentlemen...NUFF SAID

If ever you feel useless just remember the women chilling in the bow of this boat 😂

Cool AF.

I want the front one’s job. Not the front one rowing, the one laying down. Seems important

Clean it up, Bow. Your form is coming apart at the seams. 😂😂😂

Awesome video Shane. I've been watching your videos for about 15 months now, and after hating the rower, now I know how to do it, it's like nothing else. Getting the stroke bang on is like hitting the sweet spot on the golf ball, you just don't feel it but it's awesome. I'm close to 56 and hitting advanced to Elite times on my 2 & 10k's apparently. I just joined you and pushed out 22k. Thanks. You're a great coach

You end up pretty far from the coast.

He sounds like CGP Grey

You have your Mother’s ears.

Could an 82 yr old on a cane from a fractured femoral stem hip replacement atrophied gluteus medius. I want to awaken it. I do 4 miles aday walking with speed. I did therapy for a year .

Hi Shane, how many meters should I row if I want to lose weight and I'm a beginner? And how long should it take me? Also, I have the same rower as you. Thank you.

Hi Shane. I just would like to say a big thank you for the videos on your channel. I have started my rowing journey thanks to you mid May this year with a 2k in 9'05. I tried my best to follow all your good adviced and this morning I did my 2nd 2k in 8'15. I am very happy about the result. You and Dark Horse are an inspiration. Keep on the great work 😉

So glad to be getting your podcasts again